SUKHA.
Sukha: Sanskrit for an authentic and lasting state of
happiness, pleasure, ease, or bliss.
Thank you for visiting. While this page was originally created to explore a business combining my passion and wisdom of Yoga, Interior Design, and Ayurvedic Influenced Habit Coaching, I’m currently continuing to explore and refine that dharma. So for now, enjoy this as a landing page to find my current minimal offerings below, and stay most up to date by following me on Instagram and signing up for my monthly(ish) newsletter!
CALENDAR:
SUP Yoga
June 2024 -Coming Soon!
SUP-Yoga is the fusion of Yoga on a Paddleboard while on the beautiful Pewaukee Lake with Paddle Pewaukee. You get to experience Yoga outside and under the sun (on an anchored board). A SUP-Yoga (all levels) class is 60 minutes long. Paddleboards, paddle, life vests and anchor rental included in class booking!
My dates are here, but there are many other dates available with other great teachers!
All Levels Yoga
Tuesdays at 6am
This is a slow alignment flow class designed for all levels. It is part of the Complimentary Class Schedule offered to members of the Wisconsin Athletic Club.
Contact the WAC through the link below for membership information and a free trial membership. Tell them I sent you:)
doTERRA
Therapeutic grade doTERRA essential oils have served as the icing on the cake for maintaining clear channels within my spaces since 2015. I use them personally in my home and also in my yoga classes and office in order to help maintain optimal health, healthy skin and generally lessen all types of illness. doTERRA Essential Oils provide me with safe, natural alternatives to chemical and pharmaceutical products. See below for more of my story and to take the FREE COURSE!
There are a couple of ways to purchase and incorporate these essential oils into your own life. By following this link you can purchase your doTERRA Oils as a Wholesale Customer, receiving wholesale pricing.
Another way is to consider building a business with doTERRA, by becoming a Wellness Advocate. In my time using essential oils and sharing them as a Wellness Advocate, my oils for personal use are getting paid for and I'm eligible for free product every month.
If you are interested in hosting an educational session on essential oils at your home or business, or to learn more information about becoming a Wellness Advocate please contact me.